Eat a balanced diet of fruits, vegetables and foods high in omega-3 fatty acids. (3/8)

This goes without saying, but how many of us really eat a truly balanced diet? If you’re not, your hair could be paying the price. The best foods to help combat hair loss and thinning hair include vegetable oils, flaxseed, walnuts, dark leafy vegetables like kale and spinach, and fish like mackerel and salmon.