Eat a balanced diet of fruits, vegetables and foods high in omega-3 fatty acids. (3/8)

This goes without saying, but how many of us really eat a truly balanced diet? If you’re not, your hair could be paying the price. The best foods to help combat hair loss and thinning hair include vegetable oils, flaxseed, walnuts, dark leafy vegetables like kale and spinach, and fish like mackerel and salmon.

Written by Mar Yvette

Mar Yvette is an on-air host, lifestyle expert, writer and editor with 10+ years of experience working with some of the world’s most recognized media companies.