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    Food Network Star Debbie Lee Shares Her Secret for Losing Weight & Living Healthy

    Chef Debbie Lee on Food Network's Comeback Kitchen

    Foodies first caught a glimpse of chef Debbie Lee back in 2009 when she appeared on season five of “The Next Food Network Star.” Not only did she win accolades with her “Seoulful” Korean-American comfort food creations, but she warmed hearts with her fun and peppy personality. I first met Debbie around that same time […] More

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    The Best Self-Defense Moves Every Woman Needs to Know

    Mar Yvette learns the life-saving self-defense moves from Nelson Nio

    Did you know that every two minutes a woman is sexually assaulted in the United States? It’s a staggering statistic and one that LA-based self-defense master Nelson Nio is dedicated to eradicating. Since 2003, Nelson has been empowering women with his renowned SHIELD Women’s Self Defense System, a method which includes elements of tae kwon […] More

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    8 Practical Ways to Handle Stress and Anxiety

    Ready to reduce stress and enjoy a more peaceful lifestyle? While there are countless self-help books, courses and techniques to help you worry less and relax more, some of the best ways to achieve greater peace and diminish anxiety in your life are absolutely free and easier than you think. Take a look at these […] More

  • Read a book before bed

    This goes back to the beginning of our list: Get rid of distractions. Lose yourself in a book instead. As easy as it might be to turn on the TV or start scrolling through your Instagram feed before bed, try digging into a really good book and you’ll soon find just how relaxing it can […] More

  • Declutter

    They say a cluttered space is a cluttered mind. While a messy desk or pile of dirty dishes doesn’t mean your life’s in disarray, it certainly doesn’t help. Keeping things organized and neat will help you be more efficient, find things when (and where) you need them and thereby create a greater sense of calm […] More

  • Do a random act of kindness

    One way to bring a greater sense of inner peace to your life is to practice kindness. It’s a touchstone of all the world’s great religions, but you don’t need to be religious to be kind. Smile at strangers (even if they don’t smile back), compliment someone, let that person get into your lane instead […] More

  • Surrender

    It sounds like a big one, but surrendering simply means to accept and recognize that we don’t have control over much in this world, whether it’s the weather, other people’s attitudes, traffic and countless other things. When you allow yourself to truly acknowledge that you can only control what you do and how you respond […] More

  • Spend time with animals

    Much like nature, animals have a way of connecting with us at a very deep level that doesn’t require us to say a word. Animals are always in the moment–they don’t regret the past or worry about the future–they simply are. Being around that energy can help us stay present as well. It’s also been […] More

  • Spend time with nature

    Stop and smell the roses. You’ve heard it a million times, but the old adage is loaded with wisdom. Spending time in nature affects us on a very primitive level and it soothes us, especially during tough times. Even if you’re in the middle of the city, you can always find places to connect with […] More

  • Go for a walk

    It’s one of the simplest things you can do for your health, both mentally and physically, and it doesn’t cost a thing. Taking a walk literally allows you to move forward just by putting one foot in front of the other and offers a chance to clear your mind. Just make sure not to be […] More

  • Get rid of distractions

    It’s an obvious way to start, but getting rid of distractions is a prime method for having more peace if your life. Turn off the TV, silence your phone and turn off all your social media notifications. You can still check in and get important emails and such, but you don’t need to know every […] More

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    Little Boy Pees During Marriage Proposal

    Kid pees during his mom's marriage proposal

    It was truly an OMG moment in Michigan when Kevin Przytula proposed to his girlfriend Allyssa in front of a water fountain while her toddler son frolicked nearby. Not only was the bride-to-be surprised as her beau asked for her hand in marriage, but neither of them could have possibly foreseen what was going on […] More

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